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Two people, one woman, practicing martial arts in a room, one blocking a punch with an elbow. Both wearing white tops.

Women’s Self Defence Course – 1 Day Intensive London

Only £90.00 Per Person, For a 5 Hour Course (includes 1 Hr Lunch Break)

This course is held at London Southbank.  Looking for our Chichester course?

This Course Is Taught By Our Most Experienced Instructors & Assistants 

TIMINGS:

We start every course day at 9:00 and finish at 14:00.

LOCATION:
Southbank Health & Fitness Club, 124-130 Wandsworth Road, London SW8 2LD

Only £90.00 Per Person, For a 5 Hour Course (includes 1 Hr Lunch Break)
Only £90.00 Per Person, For a 5 Hour Course (includes 1 Hr Lunch Break)

“John training a former Self Defence For Women attendee (Melissa) who is now a qualified Self Defence Instructor….”

Further Info

The one day intensive self defence for women course is designed for female participants only & covers situations / scenarios that they can or may find themselves in.

In various degrees, within this class we aim to cover the following subject matter:

  • Increase awareness using threat recognition, colour codes of awareness & management of the reptilian brain
  • Setting physical & emotional boundaries
  • Understanding & making use of body language
  • Tactical reasoning & choosing an appropriate course of avoidance first or actions later should no other option be available
  • Realistic physical techniques designed to work in stressful situations to help you escape, buy time or get help or get to a safer position
  • Understanding and making use of adrenal responses in a high-stress situation
  • Understanding and making use of measured compliance in an assault situation
  • Evidence gathering before, during and after a recognised assault and understanding the forensic process
  • Use of improvised weaponry or legal self-defence weapons/alarms in self-defence
  • Ground survival techniques
  • Defences against armed assault

FAQ's

Not at all, as this course is designed for any individual no matter what the fitness level.

Besides a notebook and pen unless you are on one of our instructor courses, you will only need your normal gym gear, a sweat towel, snacks and a bottle of water to keep yourself hydrated whilst training as we provide all other relevant training equipment.

However, if you have your own kit you are more than welcome to bring it (trainee instructors shadowing courses will be expected to have their own kit).

If you book a course and cannot make it then we can offer you an alternative date if the one you booked does not suit for whatever reason. You just need to let us know which alternative date(s) suit and we can make the change. We will not, however, refund a course unless the request is over 28 days before the course start date.

YES! If we have spaces we will calculate the cost, invoice & collect payment accordingly if this is what you wish to do. Just let us know.

No experience needed.  12 years old is the youngest we can allow on this course.

TRIAL CLASS
COURSES
PRIVATE TRAINING
SELF DEFENCE FOR WOMEN
BECOME AN INSTRUCTOR
FREE 2HR WORKSHOP FOR WOMEN