Women’s Self Defense Course – 1 Day Intensive – Chichester

Dates

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This course is held in Chichester, West Sussex. Looking for our London course

This Course Is Taught By Our Most Experienced Instructor.

TIMINGS:

We start every course day at 9:00 and finish at 14:00.

LOCATION: Chichester – Birdham Village Hall, Birdham, Chichester, PO20 7HA

Dates

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“John training a former Self Defence For Women attendee (Melissa) who is now a qualified Self Defence Instructor….”

Further Info

The one day intensive self defence for women course is designed for female participants only & covers situations / scenarios that they can or may find themselves in. In various degrees, within this class we aim to cover the following subject matter:

Increase awareness using threat recognition, colour codes of awareness & management of the reptilian brain
Setting physical & emotional boundaries
Understanding & making use of body language
Tactical reasoning & choosing an appropriate course of avoidance first or actions later should no other option be available
Realistic physical techniques designed to work in stressful situations to help you escape, buy time or get help or get to a safer position
Understanding and making use of adrenal responses in a high-stress situation
Understanding and making use of measured compliance in an assault situation
Evidence gathering before, during and after a recognised assault and understanding the forensic process
Use of improvised weaponry or legal self-defence weapons/alarms in self-defence
Ground survival techniques
Defences against armed assault